Active Minds: Changing the Conversation About Mental Health

“Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.”

“Self-help is the best help”. Self-help means always trying to help yourself without depending on others. If means that whatever you can do or you are in a position to do, you should do it.

February 2022: Black Mental Health

Although mental health should always be a priority and discussed throughout the year, Black History Month is one of the most relevant times to discuss the topic of mental health [...]

February 2019: The Power of Friendship

Many of the readers may have experienced university themselves or know someone who has. Quite frankly, university is not only a challenging academic route, but making friends is difficult too [...]

January 2019: Goal!

As we have said goodbye to the previous year, the new year can be filled with excitement and mysteries. Some of us may be anxious for what the year has [...]

October 2018: The Quest for Meaning

A lot of people would rather prefer not to think about the existential meaning of their lives. Some are too caught up in everyday routine, others have some set goals [...]