Hello, I’m Judy! I’m the Research Coordinator for Active Minds at York University. My job is to write monthly articles pertaining to various themes regarding mental health. I am a second year in Honours Psychology, and I hope to pursue a career in public health, or emotional rehabilitation. I believe that the stigma surrounding mental health can be eliminated simply by educating people with statistics, and encouraging conversations. My goal is to help people to better understand their value and purpose, and to remind them that they are important.